If you’re looking to push the cleanse to an even deeper level, here are some great tips and products that can help you achieve even better results.
S u p p l e m e n t s
Supplements and vitamins help our bodies absorb extra nutrients that are not otherwise easily absorbed or available in our diets. For this I’ve reached out to my good friend Graham, one of the most knowledgeable nutritionist I’ve come across, a biochemist and the mastermind behind Synchro to give us tips on some of his favorite/most helpful supplements. Here are his tips..
Magnesium & Himalayan Sea Salt - “Both are addressing chronic mineral deficiencies that most people have lived their whole lives with. A couple weeks of daily Magnesium + Himalayan Salt will replenish your endocrine system with the minerals it needs to thrive. The support of your hormonal system (and thus, your energy levels and well-being) will be significant.”
Omega 3 -”Balancing your Omega 3 and 6 levels will have a huge anti-inflammatory effect and you will feel noticeably better after this balancing is allowed to happen. Since most people have a Omega 6 levels that are way out of whack, this will also take several weeks of daily supplementation to fix.”
Turmeric has gotten a lot of press lately. It’s heralded for its ability to reduce inflammation, boost the body’s antioxidant systems, and improve cognitive functioning. Synchro Gold utilizes a super-concentrated extract of turmeric root, formulated with a cutting-edge nutrient delivery system, to create an elixir of unmatched bioavailability and potency.
An incredible Probiotic drink supplement. This is a health secret of mine. It helps your body function in its full potential. It helps regulate the digestive system and your bowel movements, supports weight loss, improves absorption of food nutrients. You can put it on your skin to help with breakouts or rashes, you can rinse your produce with it to help eliminate pesticides, the list goes on and on. Add only a cap full to a glass of water and drink up. Drinking too much at once may cause unwanted bowel movements.
T i p s
Cutting out sugars all together (including all fruits) will deepen your thyroid and gut cleanse, and if you only eat them every 5th and 7th day, it will help spike up your metabolism and aid weight loss.
Keep your green juices and smoothies as green as possible, meaning stay away from juicing and blending too many fruits, as it adds in too many wanted sugars.
Substituting a few - or all if wanted - dinners for liquid meals will also take you deeper. There are some great veggie soup recipes out there, but remember to blend them! We are looking to give your digestive system a break so it can catch up on backed up foods and toxins in our bodies.